Richard Shaw v1000m/r...6 row
6,000
Meters
26:49.7
Time
2:14.1
Pace
356
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:49.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 0 |
November 23, 2024 15:33:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.7 | 6,000 | 2:14.1 | 145 | 799 | 22 | 122 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 | 116 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | 126 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 21 | 126 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | 127 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | 126 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 | 124 |
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Workout Graph
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Rowed on EXR: EXR | My Training on EXR World - My Training