Sari Arponen 1000m row
1,000m
Meters
4:29.6
Time
2:14.8
Pace
53
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 107 |
November 10, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 29 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 38 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 31 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 27 |
| 0:28.5 | 600m | 2:22.5 | 121 | 716 | 23 |
| 0:28.7 | 700m | 2:23.5 | 118 | 707 | 27 |
| 0:28.1 | 800m | 2:20.5 | 126 | 734 | 34 |
| 0:27.3 | 900m | 2:16.5 | 138 | 773 | 26 |
| 0:27.1 | 1,000m | 2:15.5 | 141 | 784 | 29 |
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Workout Graph
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