Sari Arponen 1000m row
1,000
Meters
4:29.6
Time
2:14.8
Pace
53
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 107 |
November 10, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 707 | 53 | 29 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 38 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 31 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 27 |
| 0:28.5 | 600 | 2:22.5 | 121 | 631 | 5 | 23 |
| 0:28.7 | 700 | 2:23.5 | 118 | 627 | 5 | 27 |
| 0:28.1 | 800 | 2:20.5 | 126 | 640 | 5 | 34 |
| 0:27.3 | 900 | 2:16.5 | 138 | 659 | 5 | 26 |
| 0:27.1 | 1,000 | 2:15.5 | 141 | 664 | 5 | 29 |
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Workout Graph
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