Albert Masyugin v1:00/1:00r...10 row
2,801m
Meters
10:00.0
Time
1:47.1
Pace
210
Calories
175
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 171 |
January 07, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,801m | 1:47.1 | 285 | 1280 | 28 | 175 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 171 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 175 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 176 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 176 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 176 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 167 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 177 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 179 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 180 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 179 | |
| r: 1:00 | 18m | ||||||
| r208m |
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Workout Graph
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