Albert Masyugin 5000m row
5,000
Meters
20:23.8
Time
2:02.3
Pace
323
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 164 |
January 23, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 950 | 323 | 19 | 165 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 40 | 25 | 166 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 20 | 153 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 19 | 159 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 18 | 164 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 19 | 165 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 20 | 168 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 896 | 31 | 19 | 168 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 19 | 168 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 20 | 170 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 985 | 33 | 20 | 177 |
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Workout Graph
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