Albert Masyugin 4000m row
4,000m
Meters
16:58.8
Time
2:07.3
Pace
249
Calories
167
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 182 |
January 24, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 4,000m | 2:07.3 | 169 | 883 | 21 | 167 |
| 3:15.8 | 800m | 2:02.3 | 191 | 957 | 22 | 155 |
| 3:23.0 | 1,600m | 2:06.8 | 171 | 889 | 22 | 171 |
| 3:30.7 | 2,400m | 2:11.6 | 153 | 827 | 20 | 171 |
| 3:27.9 | 3,200m | 2:09.9 | 160 | 849 | 21 | 168 |
| 3:21.5 | 4,000m | 2:05.9 | 175 | 903 | 21 | 174 |
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Workout Graph
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