Albert Masyugin 8x0:30/3:00r row
1,310
Meters
4:00.0
Time
1:31.6
Pace
120
Calories
| Rest Distance | 3,536 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 28:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 30 |
| Drag Factor | 174 |
January 29, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,310 | 1:31.6 | 455 | 1800 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | 132 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 32 | 161 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 30 | 162 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | 171 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 28 | 168 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 28 | 170 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 30 | 171 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 30 | 169 |
| r3,536 |