Albert Masyugin v0:30/2:00r...7 row
1,118m
Meters
3:30.0
Time
1:33.9
Pace
100
Calories
160
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,517m |
| Overall Time | 17:30.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 170 |
February 08, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 1,118m | 1:33.9 | 422 | 1754 | 27 | 160 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | 161 | |
| r: 2:00 | 114m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | 159 | |
| r: 2:00 | 183m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | 159 | |
| r: 2:00 | 170m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | 158 | |
| r: 2:00 | 149m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | 159 | |
| r: 2:00 | 108m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 161 | |
| r: 2:00 | 193m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | 167 | |
| r: 2:00 | 482m | ||||||
| r1,399m |
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