Albert Masyugin v5000m/r...21 row
9,342m
Meters
46:25.3
Time
2:29.0
Pace
591
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,342m |
| Overall Time | 46:25.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 178 |
February 12, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.3 | 9,342m | 2:29.0 | 106 | 663 | 20 | 156 |
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 21 | 140 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | 168 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 13 | 143 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | 169 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 14 | 137 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | 169 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 16 | 141 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | 169 |
| 2:00.0 | 140m | 7:08.5 | 4 | 315 | 8 | 140 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 28 | 172 |
| 2:00.0 | 223m | 4:29.0 | 18 | 361 | 15 | 139 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 28 | 170 |
| 2:00.0 | 187m | 5:20.8 | 11 | 336 | 10 | 139 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 26 | 170 |
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 15 | 145 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 26 | 173 |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 16 | 145 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 26 | 171 |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 17 | 145 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 24 | 173 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | 166 |
| r0m |
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Workout Graph
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