Albert Masyugin v5000m/r...21 row
9,342
Meters
46:25.3
Time
2:29.0
Pace
591
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,342 |
| Overall Time | 46:25.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 178 |
February 12, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.3 | 9,342 | 2:29.0 | 106 | 763 | 20 | 156 |
| 21:25.3 | 5,000 | 2:08.5 | 165 | 876 | 21 | 140 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 26 | 168 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 13 | 143 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 24 | 169 |
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 14 | 137 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 24 | 169 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 141 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 26 | 169 |
| 2:00.0 | 140 | 7:08.5 | 4 | 210 | 8 | 140 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 28 | 172 |
| 2:00.0 | 223 | 4:29.0 | 18 | 330 | 15 | 139 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 28 | 170 |
| 2:00.0 | 187 | 5:20.8 | 11 | 270 | 10 | 139 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 26 | 170 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 15 | 145 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 26 | 173 |
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 16 | 145 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 26 | 171 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 17 | 145 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 24 | 173 |
| 2:00.0 | 397 | 2:31.1 | 101 | 690 | 20 | 166 |
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Workout Graph
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