Albert Masyugin 45:11 row
10,112
Meters
45:11.1
Time
2:14.0
Pace
599
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 163 |
March 05, 2023 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.1 | 10,112 | 2:14.0 | 145 | 800 | 599 | 19 | 147 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 | 133 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 | 134 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 143 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 | 141 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | 148 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 | 150 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 | 149 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 149 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 | 162 |
| 45:11.0 | 48 | 1:54.5 | 233 | 1100 | 3 | 18 | 168 |
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Workout Graph
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