Albert Masyugin 22:18 row
5,045m
Meters
22:18.4
Time
2:12.6
Pace
301
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 160 |
March 08, 2023 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,045m | 2:12.6 | 150 | 816 | 21 | 145 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 134 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 140 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 144 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 144 |
| 22:18.4 | 542m | 2:07.6 | 168 | 878 | 23 | 165 |
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Workout Graph
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