Albert Masyugin 30:28 row
7,013m
Meters
30:28.2
Time
2:10.3
Pace
428
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 197 |
May 09, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.2 | 7,013m | 2:10.3 | 158 | 843 | 23 | 154 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 151 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 141 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 146 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 151 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 153 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 162 |
| 30:28.2 | 133m | 1:46.0 | 294 | 1310 | 24 | 177 |
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Workout Graph
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