Albert Masyugin 30:07 row
6,302m
Meters
30:07.4
Time
2:23.3
Pace
354
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 191 |
July 15, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,302m | 2:23.3 | 119 | 708 | 19 | 146 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 134 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 145 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 151 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 148 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 150 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 150 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 8 | 146 |
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Workout Graph
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