Bill Eberlein 4x20:00/4:00r row
18,790m
Meters
1:20:00.0
Time
2:07.7
Pace
1173
Calories
158
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,474m |
| Overall Time | 1:36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 1469 |
| Drag Factor | 124 |
July 16, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,790m | 2:07.7 | 168 | 878 | 17 | 158 |
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 18 | 156 |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 17 | 155 |
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 18 | 158 |
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 18 | 163 |
| r684m |
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Workout Graph
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