Bill Eberlein 8x500m/0:30r row
4,000m
Meters
14:03.1
Time
1:45.3
Pace
306
Calories
167
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 18:03.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 124 |
July 18, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 4,000m | 1:45.3 | 299 | 1329 | 28 | 167 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 159 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 164 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 28 | 167 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 168 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 169 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | 170 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | 172 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 172 |
| r671m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.