Bill Eberlein 4x1000m/5:00r row
4,000m
Meters
13:45.5
Time
1:43.1
Pace
318
Calories
175
Heart Rate
| Rest Distance | 2,154m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 33:45.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 129 |
July 28, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 4,000m | 1:43.1 | 319 | 1396 | 30 | 175 |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 31 | 172 |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 31 | 174 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 29 | 174 |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 31 | 180 |
| r2,154m |
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Workout Graph
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