Bill Eberlein 4x10:00/2:00r row
8,900m
Meters
40:00.0
Time
2:14.8
Pace
526
Calories
150
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,000m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 123 |
September 25, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,900m | 2:14.8 | 143 | 791 | 19 | 150 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 20 | 158 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 20 | 136 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 19 | 148 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 20 | 158 |
| r100m |
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Workout Graph
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