Bill Eberlein 3x8:30/1:40r row
5,604m
Meters
25:30.0
Time
2:16.5
Pace
327
Calories
151
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 30:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 122 |
October 28, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,604m | 2:16.5 | 138 | 773 | 18 | 151 |
| 8:30.0 | 1,884m | 2:15.3 | 141 | 785 | 19 | 148 |
| 8:30.0 | 1,853m | 2:17.6 | 134 | 762 | 18 | 153 |
| 8:30.0 | 1,868m | 2:16.5 | 138 | 773 | 19 | 153 |
| r46m |
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Workout Graph
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