Oran Arms 5000m row
5,000
Meters
16:49.5
Time
1:40.9
Pace
410
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 126 |
November 29, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.5 | 5,000 | 1:40.9 | 340 | 1470 | 28 |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 29 |
| 3:23.2 | 2,000 | 1:41.6 | 334 | 1448 | 28 |
| 3:22.4 | 3,000 | 1:41.2 | 338 | 1462 | 28 |
| 3:21.3 | 4,000 | 1:40.6 | 343 | 1481 | 28 |
| 3:19.1 | 5,000 | 1:39.5 | 355 | 1520 | 28 |
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Workout Graph
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