Oran Arms 30:00 row
8,679m
Meters
30:00.0
Time
1:43.6
Pace
688
Calories
167
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 126 |
October 19, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,679m | 1:43.6 | 314 | 1380 | 27 | 167 |
| 5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 27 | 153 |
| 10:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 27 | 161 |
| 15:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 27 | 164 |
| 20:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 27 | 170 |
| 25:00.0 | 1,452m | 1:43.3 | 317 | 1392 | 27 | 174 |
| 30:00.0 | 1,517m | 1:38.8 | 362 | 1545 | 28 | 181 |
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Workout Graph
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