Oran Arms 500m row
500
Meters
1:19.4
Time
1:19.4
Pace
56
Calories
| Average Watts | 699 |
|---|---|
| Calories Per Hour | 2539 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 213 |
February 03, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.4 | 500 | 1:19.4 | 699 | 2539 | 56 | 35 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 12 | 38 |
| 0:15.9 | 200 | 1:19.5 | 697 | 2490 | 11 | 30 |
| 0:15.8 | 300 | 1:19.0 | 710 | 2506 | 11 | 38 |
| 0:15.8 | 400 | 1:19.0 | 710 | 2506 | 11 | 34 |
| 0:16.1 | 500 | 1:20.5 | 671 | 2459 | 11 | 37 |
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Workout Graph
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