Oran Arms 10000m row
10,000m
Meters
34:52.8
Time
1:44.6
Pace
784
Calories
170
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 933 |
| Drag Factor | 118 |
May 29, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.8 | 10,000m | 1:44.6 | 305 | 1351 | 26 | 170 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 26 | 152 |
| 3:34.5 | 2,000m | 1:47.2 | 284 | 1276 | 26 | 159 |
| 3:34.1 | 3,000m | 1:47.0 | 285 | 1281 | 27 | 162 |
| 3:31.4 | 4,000m | 1:45.7 | 296 | 1320 | 27 | 169 |
| 3:28.5 | 5,000m | 1:44.2 | 309 | 1363 | 27 | 172 |
| 3:27.6 | 6,000m | 1:43.8 | 313 | 1377 | 27 | 175 |
| 3:27.5 | 7,000m | 1:43.7 | 313 | 1378 | 27 | 176 |
| 3:30.2 | 8,000m | 1:45.1 | 301 | 1337 | 27 | 175 |
| 3:32.2 | 9,000m | 1:46.1 | 293 | 1308 | 26 | 179 |
| 3:12.4 | 10,000m | 1:36.2 | 393 | 1653 | 28 | 186 |
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Workout Graph
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