Oran Arms 5000m row
5,000m
Meters
16:43.6
Time
1:40.3
Pace
414
Calories
172
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 124 |
June 18, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.6 | 5,000m | 1:40.3 | 346 | 1491 | 27 | 172 |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 27 | 159 |
| 3:25.7 | 2,000m | 1:42.8 | 322 | 1407 | 27 | 168 |
| 3:23.7 | 3,000m | 1:41.8 | 331 | 1440 | 27 | 172 |
| 3:20.0 | 4,000m | 1:40.0 | 350 | 1504 | 27 | 179 |
| 3:07.4 | 5,000m | 1:33.7 | 425 | 1764 | 28 | 184 |
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Workout Graph
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