Oran Arms 6000m row
6,000
Meters
20:07.1
Time
1:40.5
Pace
495
Calories
169
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 122 |
January 09, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 6,000 | 1:40.5 | 344 | 1483 | 28 | 169 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 28 | 156 |
| 3:25.9 | 2,000 | 1:42.9 | 321 | 1403 | 28 | 164 |
| 3:24.3 | 3,000 | 1:42.1 | 328 | 1430 | 28 | 168 |
| 3:22.0 | 4,000 | 1:41.0 | 340 | 1469 | 29 | 172 |
| 3:19.3 | 5,000 | 1:39.6 | 354 | 1517 | 29 | 176 |
| 3:08.9 | 6,000 | 1:34.4 | 415 | 1729 | 30 | 180 |
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Workout Graph
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