Liam Suter 5000m row
5,000
Meters
18:22.3
Time
1:50.2
Pace
363
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 186 |
March 10, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.3 | 5,000 | 1:50.2 | 261 | 1185 | 363 | 24 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 36 | 24 |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1223 | 37 | 25 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1171 | 36 | 24 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1162 | 36 | 24 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1161 | 36 | 25 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1125 | 35 | 24 |
| 1:50.9 | 3,500 | 1:50.9 | 257 | 1168 | 36 | 24 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1163 | 36 | 25 |
| 1:46.2 | 4,500 | 1:46.2 | 292 | 1288 | 38 | 26 |
| 1:48.3 | 5,000 | 1:48.3 | 276 | 1229 | 37 | 25 |
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Workout Graph
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