Phil Roby 10x150m/0:40r SkiErg
1,500m
Meters
6:15.5
Time
2:05.1
Pace
89
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,658m |
| Overall Time | 12:55.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 36 |
| Stroke Count | 230 |
| Drag Factor | 69 |
January 01, 2023 11:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 36 | |
| 0:40.8 | 150m | 2:16.0 | 139 | 778 | 34 | |
| 0:40.3 | 150m | 2:14.3 | 144 | 796 | 34 | |
| 0:39.4 | 150m | 2:11.3 | 155 | 831 | 38 | |
| 0:37.1 | 150m | 2:03.6 | 185 | 936 | 37 | |
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 36 | |
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 36 | |
| 0:37.1 | 150m | 2:03.6 | 185 | 936 | 37 | |
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 37 | |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 38 | |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 39 | |
| r158m |
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Workout Graph
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