Phil Roby v8:00/3:00r...4 SkiErg
4,817m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 35 |
| Stroke Count | 693 |
| Drag Factor | 66 |
January 03, 2023 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 35 | |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 35 | |
| r: 3:00 | 581m | |||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 35 | |
| r: 3:00 | 520m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 35 | |
| r: 3:00 | 483m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 35 | |
| r: 3:00 | 610m | |||||
| r2,194m |
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Workout Graph
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