Phil Roby v1000m/2:00r...8 SkiErg
8,000m
Meters
32:55.5
Time
2:03.4
Pace
514
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 48:55.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 35 |
| Stroke Count | 1174 |
| Drag Factor | 52 |
January 04, 2023 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.5 | 8,000m | 2:03.4 | 186 | 939 | 35 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 36 | |
| r: 2:00 | 18m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 37 | |
| r: 2:00 | 13m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 35 | |
| r: 2:00 | 17m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 35 | |
| r: 2:00 | 13m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 36 | |
| r: 2:00 | 18m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 35 | |
| r: 2:00 | 16m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 36 | |
| r: 2:00 | 12m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 35 | |
| r: 2:00 | 12m | |||||
| r119m |
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Workout Graph
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