Phil Roby v3:00/2:00r...4 SkiErg
2,854m
Meters
12:00.0
Time
2:06.1
Pace
178
Calories
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Stroke Count | 418 |
| Drag Factor | 63 |
January 06, 2023 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 35 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 36 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 35 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 34 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 35 | |
| r: 2:00 | 253m | |||||
| r1,351m |
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Workout Graph
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