Phil Roby v1000m/2:00r...6 SkiErg
6,000m
Meters
25:00.5
Time
2:05.0
Pace
380
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 37:00.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 858 |
| Drag Factor | 62 |
January 08, 2023 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.5 | 6,000m | 2:05.0 | 179 | 916 | 34 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 37 | |
| r: 2:00 | 16m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 34 | |
| r: 2:00 | 16m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 33 | |
| r: 2:00 | 14m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 34 | |
| r: 2:00 | 14m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 33 | |
| r: 2:00 | 15m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 34 | |
| r: 2:00 | 14m | |||||
| r89m |
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Workout Graph
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