Phil Roby v1:00/2:00r...5 SkiErg
3,279m
Meters
13:00.0
Time
1:58.9
Pace
221
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 37 |
| Stroke Count | 468 |
| Drag Factor | 81 |
January 10, 2023 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,279m | 1:58.9 | 208 | 1015 | 37 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 46 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 36 | |
| r: 2:00 | 319m | |||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 35 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 35 | |
| r: 2:00 | 323m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | |
| r: 2:00 | 338m | |||||
| r1,704m |
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Workout Graph
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