Phil Roby v2000m/3:00r...4 SkiErg
5,000m
Meters
20:15.6
Time
2:01.5
Pace
326
Calories
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 32:15.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 35 |
| Stroke Count | 728 |
| Drag Factor | 91 |
January 11, 2023 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 5,000m | 2:01.5 | 195 | 970 | 35 | |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 36 | |
| r: 3:00 | 518m | |||||
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 35 | |
| r: 3:00 | 467m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 36 | |
| r: 3:00 | 412m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 36 | |
| r: 3:00 | 381m | |||||
| r1,778m |
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Workout Graph
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