Phil Roby v500m/2:00r...8 SkiErg
4,000m
Meters
15:15.1
Time
1:54.3
Pace
277
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 31:15.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 39 |
| Stroke Count | 594 |
| Drag Factor | 90 |
January 12, 2023 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 4,000m | 1:54.3 | 234 | 1104 | 39 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 41 | |
| r: 2:00 | 32m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 38 | |
| r: 2:00 | 36m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 39 | |
| r: 2:00 | 26m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 39 | |
| r: 2:00 | 17m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 39 | |
| r: 2:00 | 21m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 40 | |
| r: 2:00 | 32m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 37 | |
| r: 2:00 | 15m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 39 | |
| r: 2:00 | 15m | |||||
| r194m |
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Workout Graph
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