Phil Roby v50c/2:00r...5 SkiErg
1,979m
Meters
7:10.0
Time
1:48.6
Pace
150
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 17:10.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 41 |
| Stroke Count | 280 |
| Drag Factor | 98 |
January 14, 2023 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.0 | 1,979m | 1:48.6 | 273 | 1239 | 41 | |
| 2:23.4 | 660m | 1:48.6 | 273 | 1239 | 39 | |
| r: 2:00 | 307m | |||||
| 1:56.4 | 532m | 1:49.3 | 267 | 1220 | 38 | |
| r: 2:00 | 270m | |||||
| 1:28.9 | 403m | 1:50.2 | 261 | 1197 | 38 | |
| r: 2:00 | 241m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | |
| r: 2:00 | 243m | |||||
| 0:21.3 | 111m | 1:35.9 | 396 | 1663 | 54 | |
| r: 2:00 | 253m | |||||
| r1,314m |
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Workout Graph
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