Phil Roby v6:00/3:00r...4 SkiErg
5,828m
Meters
24:00.0
Time
2:03.5
Pace
373
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,945m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 33 |
| Stroke Count | 794 |
| Drag Factor | 72 |
January 15, 2023 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,828m | 2:03.5 | 186 | 938 | 33 | |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 33 | |
| r: 3:00 | 21m | |||||
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 33 | |
| r: 3:00 | 43m | |||||
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 33 | |
| r: 3:00 | 32m | |||||
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 34 | |
| r: 3:00 | 21m | |||||
| r117m |
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Workout Graph
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