Phil Roby v25c/1:00r...8 SkiErg
2,855m
Meters
10:59.3
Time
1:55.4
Pace
200
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 18:59.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 35 |
| Stroke Count | 383 |
| Drag Factor | 77 |
January 18, 2023 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.3 | 2,855m | 1:55.4 | 227 | 1082 | 35 | |
| 1:21.4 | 353m | 1:55.2 | 228 | 1085 | 38 | |
| r: 1:00 | 168m | |||||
| 1:24.9 | 363m | 1:56.9 | 219 | 1053 | 35 | |
| r: 1:00 | 182m | |||||
| 1:20.2 | 350m | 1:54.5 | 233 | 1100 | 35 | |
| r: 1:00 | 176m | |||||
| 1:24.7 | 363m | 1:56.6 | 220 | 1058 | 34 | |
| r: 1:00 | 158m | |||||
| 1:21.1 | 353m | 1:54.8 | 231 | 1094 | 35 | |
| r: 1:00 | 162m | |||||
| 1:19.6 | 351m | 1:53.3 | 240 | 1126 | 34 | |
| r: 1:00 | 150m | |||||
| 1:24.2 | 362m | 1:56.2 | 223 | 1065 | 34 | |
| r: 1:00 | 148m | |||||
| 1:23.1 | 359m | 1:55.7 | 226 | 1076 | 35 | |
| r: 1:00 | 19m | |||||
| r1,163m |
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Workout Graph
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