Phil Roby v2:30/0:30r...10 SkiErg
6,447m
Meters
25:00.0
Time
1:56.3
Pace
439
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,256m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 36 |
| Stroke Count | 913 |
| Drag Factor | 64 |
January 20, 2023 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,447m | 1:56.3 | 222 | 1065 | 36 | |
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 40 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 37 | |
| r: 0:30 | 92m | |||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 37 | |
| r: 0:30 | 87m | |||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 36 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 36 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 34 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 36 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 37 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 36 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 36 | |
| r: 0:30 | 94m | |||||
| r809m |
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Workout Graph
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