Phil Roby v500m/2:00r...5 SkiErg
3,500m
Meters
13:12.4
Time
1:53.2
Pace
246
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,943m |
| Overall Time | 23:12.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 36 |
| Stroke Count | 471 |
| Drag Factor | 72 |
January 21, 2023 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,500m | 1:53.2 | 241 | 1130 | 36 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 41 | |
| r: 2:00 | 358m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 35 | |
| r: 2:00 | 316m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 35 | |
| r: 2:00 | 271m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 34 | |
| r: 2:00 | 232m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 35 | |
| r: 2:00 | 266m | |||||
| r1,443m |
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Workout Graph
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