Phil Roby v2:00/2:00r...5 SkiErg
3,645m
Meters
14:00.0
Time
1:55.2
Pace
251
Calories
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 36 |
| Stroke Count | 493 |
| Drag Factor | 72 |
January 22, 2023 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,645m | 1:55.2 | 229 | 1087 | 36 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 42 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 35 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 34 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 33 | |
| r: 2:00 | 357m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 36 | |
| r: 2:00 | 389m | |||||
| r1,780m |
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Workout Graph
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