Phil Roby v500m/1:00r...6 SkiErg
3,000m
Meters
10:45.7
Time
1:47.6
Pace
225
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 16:45.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 40 |
| Stroke Count | 436 |
| Drag Factor | 78 |
January 23, 2023 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.7 | 3,000m | 1:47.6 | 281 | 1266 | 40 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 45 | |
| r: 1:00 | 184m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 42 | |
| r: 1:00 | 130m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 40 | |
| r: 1:00 | 111m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 38 | |
| r: 1:00 | 106m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 39 | |
| r: 1:00 | 55m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 39 | |
| r: 1:00 | 45m | |||||
| r631m |
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Workout Graph
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