Phil Roby v1500m/2:00r...4 SkiErg
6,000m
Meters
23:21.5
Time
1:56.7
Pace
409
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 31:21.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 36 |
| Stroke Count | 848 |
| Drag Factor | 74 |
January 24, 2023 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 6,000m | 1:56.7 | 220 | 1056 | 36 | |
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 37 | |
| r: 2:00 | 262m | |||||
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 35 | |
| r: 2:00 | 201m | |||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 36 | |
| r: 2:00 | 132m | |||||
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 37 | |
| r: 2:00 | 210m | |||||
| r805m |
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Workout Graph
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