Phil Roby v20c/2:00r...5 SkiErg
4,088m
Meters
15:11.0
Time
1:51.4
Pace
300
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 25:11.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 41 |
| Stroke Count | 595 |
| Drag Factor | 70 |
January 25, 2023 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 4,088m | 1:51.4 | 253 | 1170 | 41 | |
| 0:47.7 | 237m | 1:40.6 | 343 | 1481 | 50 | |
| r: 2:00 | 343m | |||||
| 1:36.3 | 479m | 1:40.5 | 345 | 1485 | 44 | |
| r: 2:00 | 270m | |||||
| 2:54.3 | 800m | 1:48.9 | 271 | 1231 | 41 | |
| r: 2:00 | 65m | |||||
| 4:14.5 | 1,122m | 1:53.4 | 240 | 1125 | 37 | |
| r: 2:00 | 157m | |||||
| 5:38.2 | 1,451m | 1:56.5 | 221 | 1061 | 37 | |
| r: 2:00 | 205m | |||||
| r1,040m |
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Workout Graph
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