Phil Roby v8:00/3:00r...4 SkiErg
5,327m
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,771m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 37 |
| Stroke Count | 734 |
| Drag Factor | 68 |
January 26, 2023 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,327m | 1:52.6 | 245 | 1142 | 37 | |
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 37 | |
| r: 3:00 | 447m | |||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 36 | |
| r: 3:00 | 326m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 38 | |
| r: 3:00 | 353m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 38 | |
| r: 3:00 | 318m | |||||
| r1,444m |
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Workout Graph
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