Phil Roby v2000m/3:00r...3 SkiErg
3,500m
Meters
12:45.8
Time
1:49.4
Pace
258
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 18:45.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 39 |
| Stroke Count | 497 |
| Drag Factor | 81 |
January 27, 2023 18:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,500m | 1:49.4 | 267 | 1219 | 39 | |
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 38 | |
| r: 3:00 | 66m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 40 | |
| r: 2:00 | 60m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 41 | |
| r: 1:00 | 19m | |||||
| r145m |
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Workout Graph
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