Phil Roby v3:00/1:00r...12 SkiErg
9,230m
Meters
36:00.0
Time
1:57.0
Pace
627
Calories
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,975m |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 35 |
| Stroke Count | 1286 |
| Drag Factor | 68 |
January 28, 2023 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,230m | 1:57.0 | 218 | 1051 | 35 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 38 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 36 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 37 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 36 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 35 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 36 | |
| r: 1:00 | 140m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 91m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 35 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 35 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 36 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 34 | |
| r: 1:00 | 132m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 35 | |
| r: 1:00 | 215m | |||||
| r1,745m |
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Workout Graph
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