Phil Roby v250m/0:45r...12 SkiErg
3,000m
Meters
10:34.6
Time
1:45.7
Pace
227
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 19:34.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 44 |
| Stroke Count | 474 |
| Drag Factor | 157 |
January 29, 2023 09:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.6 | 3,000m | 1:45.7 | 296 | 1318 | 44 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 44 | |
| r: 0:45 | 116m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 42 | |
| r: 0:45 | 116m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 42 | |
| r: 0:45 | 94m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 43 | |
| r: 0:45 | 50m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 46 | |
| r: 0:45 | 20m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 46 | |
| r: 0:45 | 21m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 46 | |
| r: 0:45 | 24m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 46 | |
| r: 0:45 | 22m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 45 | |
| r: 0:45 | 26m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 48 | |
| r: 0:45 | 25m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 46 | |
| r: 0:45 | 21m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 45 | |
| r: 0:45 | 22m | |||||
| r557m |
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Workout Graph
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