Phil Roby 30:00 SkiErg
7,637m
Meters
30:00.0
Time
1:57.8
Pace
514
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 35 |
| Stroke Count | 1069 |
| Drag Factor | 57 |
January 30, 2023 18:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,637m | 1:57.8 | 214 | 1035 | 35 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 35 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 35 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 36 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 36 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 36 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 36 |
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