Phil Roby v3:00/2:00r...4 SkiErg
3,273m
Meters
12:00.0
Time
1:49.9
Pace
240
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 40 |
| Stroke Count | 485 |
| Drag Factor | 92 |
January 31, 2023 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,273m | 1:49.9 | 263 | 1205 | 40 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 41 | |
| r: 2:00 | 79m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 39 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 42 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 41 | |
| r: 2:00 | 17m | |||||
| r151m |
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Workout Graph
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