Phil Roby v1:00/1:00r...7 SkiErg
4,294m
Meters
16:00.0
Time
1:51.7
Pace
307
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 41 |
| Stroke Count | 638 |
| Drag Factor | 155 |
February 01, 2023 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,294m | 1:51.7 | 251 | 1162 | 41 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 46 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 42 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 37 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 38 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 39 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 41 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 46 | |
| r: 1:00 | 16m | |||||
| r163m |
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Workout Graph
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