Phil Roby v10c/1:00r...6 SkiErg
2,775m
Meters
10:07.2
Time
1:49.4
Pace
210
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,934m |
| Overall Time | 16:07.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 47 |
| Stroke Count | 456 |
| Drag Factor | 77 |
February 02, 2023 19:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,775m | 1:49.4 | 267 | 1219 | 47 | |
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 50 | |
| r: 1:00 | 50m | |||||
| 0:44.8 | 229m | 1:37.8 | 374 | 1587 | 54 | |
| r: 1:00 | 23m | |||||
| 1:07.3 | 344m | 1:37.8 | 374 | 1586 | 51 | |
| r: 1:00 | 25m | |||||
| 1:49.2 | 514m | 1:46.2 | 292 | 1304 | 48 | |
| r: 1:00 | 23m | |||||
| 2:39.3 | 701m | 1:53.6 | 239 | 1121 | 42 | |
| r: 1:00 | 20m | |||||
| 3:22.7 | 868m | 1:56.7 | 220 | 1056 | 41 | |
| r: 1:00 | 18m | |||||
| r159m |
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Workout Graph
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