Phil Roby v1:00/1:00r...10 SkiErg
2,904m
Meters
10:00.0
Time
1:43.3
Pace
230
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 51 |
| Stroke Count | 513 |
| Drag Factor | 134 |
February 04, 2023 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,904m | 1:43.3 | 317 | 1392 | 51 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 56 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 54 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 56 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 52 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 53 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 50 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 49 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 48 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 48 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 47 | |
| r: 1:00 | 12m | |||||
| r306m |
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Workout Graph
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